Because of this, they avoided very long rest periods that allowed the burning sensation in their muscles to subside and their pumps to fade, fearing this would reduce the effectiveness of their workouts This was thought to cause more hypertrophy because the muscle always felt highly stimulated and much more fatigued overall. By using shorter rest periods, they were able to keep their muscles fatigued, maintain "the burn", and maintain pumps in their muscles (increased bloodblow). Old school bodybuilders commonly used much shorter rest periods. Rest periods used by different types of athletes So, who's right? Are there benefits to shorter rest periods or should you be resting a bit longer between sets? Let's dive in. Some people swear by shorter rest times, stating that it's better for bodybuilding styled training, others, especially powerlifters, say you should rest for as long as you need to be ready for your next set. How long should you rest between each set you perform? This is a question that many people ask, and there is a lot of confusion and misinformation floating around in regards to the answer.
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